Home

About Us

Our Students

Schedule

Yoga Retreat

For a Healthy Mind, Body & Spirit

• Strengthens and Tones
  
  
• Increases Flexibility
  
  
• Reduces Stress and Tension
  
  
• Improves Concentration
  
  
• Allows for Emotional Peace
  
  
• Increases Endurance and Stamina
  

Linda Messerschmidt, E-RYT, Founder and Owner  of Racine's only Yoga Studio, is a Registered & Certified Yoga Instructor with Yoga Alliance which set the standards for yoga instructors.  The E-RYT distinction qualifies her to have enough hours of teaching experience to teach other yoga instructors.
 
Private yoga lessons available and Yoga Therapy for those with structural issues and pain management scheduled by appointment with Linda.  Studio or in-home location.

For complete bios about all of our instructors and class times please see our About Us and Schedule pages for complete information.  
   

    Would You Like To Teach Yoga?
 We Are Pleased To Announce that  opportunity in Racine, WI
              

                                                            
Yoga Teacher Training 200 hour Yoga Alliance approved program
with Poonam Gupta, MA, M.Phil, ERYT500, CAE and Director of YGJ, Center for Yoga and Ayurveda comes to YYL, 518 College Ave, Racine, WI,
starting September 14, 2010, alternating
Tuesdays, 10:30 a.m. - 4:30 p.m..  

Additional information 

Just for Men Stretch 

Sat, September 18
10:30 a.m. - noon

NO MUSIC, NO DANCE, NO CHANTS, NO WAY!

Demonstrated by three different men for three different male types.
What Type Of Man Are You?

A. Athletic, competitive, runner, biker, consider themselves physically fit.
B. Middle aged, possibly stressed, doesn't participate in sports like he used to, enjoys his TV & remotes, a cold brew and perhaps has a belly to go with that.
C. Senior or could act like one, knees hurt, backaches, extremely inflexible, prone to injuries.

 
Dave ~ Enjoys retirement, golfing, fishing and avoids injuries, aches and pain 
with yoga stretches.

 Corporate Wellness Programs, "Lunch and Learns", On-site Wellness Fairs, De-stressing In-services are available with Linda at your place of business.  These workshops give you greater insight on the benefits of yoga which can reduce stress, build moral, enhance clarity for better thinking and decision making.    Improving physical and mental health for employees leads to less sick time, more production and lower costs. 
Corporate discounts also available for groups of 10 or more.

Kid Friendly Family Yoga sessions led by Dr. Karen Mawn, Pediatrician and yoga practitioner, instructor.  For children over 6 yr. old.  Check Schedule page for dates. 

Beginner Program with 3 classes in 3 weeks for $40.  Must pre-register.

Pilates Classes now available every Friday at 9 a.m. and Saturdays at 9 a.m..  Check Schedule page for details.

Annual Yoga Retreats to eco-friendly environments for holistic healing.  Join us for our 3rd annual trip to Costa Rica in Nov 2010.
  
Lifestyle Workshops are held with guest presenters in a variety of healthy lifestyle subjects.  Sign up to receive our eNewsletter for the latest information.

 All Yoga props are provided for your convenience including: mats, bolsters, blocks, blankets and straps with no additional fee.  However, Hot Yoga students must bring their own yoga mats and towel for hygiene reasons. 

Most classes include Pranayama (breath work), Asanas (postures), Sun Salutations,  and Savasana (deep relaxation) with guided imagery and meditation.  "Meditation in Motion" is encouraged throughout your practice staying focused with Ujjayi Pranayama and Drishti (gazing point).

There is plenty of metered parking in the public lot on the corner of Water St and Park Ave or on College Ave.

Proper Etiquette and things to remember for Yoga classes.
1. Remove shoes before entering.
2. Enter the room quietly.  
3. No cell phones, no texting allowed in class.
4. Children are not allowed to wait in the reception room during class.
5. Please do not wear any perfumes or scented lotions to class.
6. Avoid eating at least 1.5 hrs prior to class.
7. Use the restroom if needed before class begins.
8. Do not leave during class or during Savasana.  Advise instructor before if necessary.
9. Use containers with lids for all liquids.
10. Keep personal items in the Namaste' Room and valuables against the wall in class.

Benefits of Yoga

Your Yoga Lifestyle
Studio
 

518 College Ave, 2R
Racine, WI  53403

Phone: (262) 880-4044
E-mail: yyl@wi.net

   Registration Form on Schedule Page. 
Please Print and Mail or Bring with to your first class.

  
 Our 3rd Annual Yoga Retreat 
to Costa Rica Nov 13-20, 2010.  
Don't miss out!  Limited space still available.

 Beginner Yoga Workshop
3 Classes in 3 Weeks

Tues, Sept. 14, 21, 28
Classes sell out in a hurry. Don't wait to enroll.
5:30 p.m. - 6:45 p.m.

262.880.4044
$40 for the Program
Learn the basics of Yoga incorporating Pranayama (breath work) to integrate your Mind with your Body.  Common Asanas (postures) such as Warrior and Downward Facing Dog are taught.  Experience a slow flow with Sun Salutation A series.  No prior experience needed.  Must be able to get up and down from the floor. 
 
Equipment provided at no additional cost.  Changing rooms available.  Plenty of metered parking on street and parking lot on the corner of Water St. and Park Ave.  Located above Shogun Japanese Restaurant at 518 College Ave, Racine. 

        Programs sell out frequently.  Please call first to make sure space is available,  262-880-4044.  Then mail or drop off registration (on schedule page) and payment to Your Yoga Lifestyle, 518 College Ave, #2R, Racine, WI 53403.  You may also register online. Go to Schedule page, click on link at the top of page and click on Workshops. 

 Family Yoga
w/Dr Karen Mawn, Pediatrician,
Yoga Practitioner & Instructor
 
Friday, Sep. 3
5:15 p.m. - 6 p.m.
$20/family of 2-4

For Children 6 years and older w/parent.

Pre-registration required.
Call 262-634-YOGA (9642)